Men need selenium intake for the formation of the quality and quantity of sperm, as well as speed and concentration. One egg can produce 10 percent of the total needs of the body for selenium.In addition to selenium, vitamin content of eggs has a high, among others contains the eight essential amino acids that are good for children's growth and health.
Eggs also contain vitamin D that can help the absorption of calcium for bone formation. In addition, eggs also contain vitamin E. The combination of selenium and vitamin E acts as an antioxidant that may reduce the risk of damage to cells caused by free radicals.Eggs are also known as a source of vitamin B12, vitamin B6, and folate are needed for a healthy body and protects nerve cells. Vitamin B12 deficiency may result in damage to nerve cells. Pregnant women who are at risk of vitamin B12 deficiency will experience damage to his nervous system.
However, sometimes eggs also contain Salmonella bacteria so it is not recommended to be eaten in a raw state, especially for people at high risk such as pregnant women, the elderly, and children. Eggs should be consumed after cooking until cooked beforehand.
RAW EGG / parboiled MORE Efficacious
Many people believe that eating eggs raw or undercooked eggs may increase their stamina .... (I've tried you know .....). This assumption could be because more fresh raw egg so it is very good to eat.
Of course, this assumption is a myth. Because the raw and undercooked eggs are eggs that are not ready to digest the body. why? Due to the condition of raw or half-cooked, the protein bonds are so strong. The body is hard to break it down into amino acids that digest the process was going very slow. So raw eggs can make the concerned feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise
The habit of adding honey was indeed helps the digestive process. Honey can help the egg to be better digested by the body. However, we still have to pay attention to food safety issues. Moreover, today many diseases that arise due to a food that is not cooked until done, from typhus to bird flu. Remember, bacteria that may be present in raw eggs could enter the body and cause sick. Especially if her endurance was bad.
